Can’t stop your thoughts? Need to stop going over the To-Do List in your mind? Need to rest deeply?  Snooze with Kava, Valerian, Linden, and Hops allows you to rest deeply for at least one night as you deserve. This powerful blend calms the muscles and the nervous system to help you fall asleep and stay asleep.

All organic ingredients: Valerian, Kava, Linden, Mint, Passionflower, Hops, and Nutmeg.

Kava Root (Piper methysticum) has been used in the South Pacific for centuries as a relaxing herbal beverage. This mild, effective herb helps with daily tension and supports a calm mind that can help to support sleep at bedtime.

Linden flower tea has a delightful smell and flavor that is sipped before bedtime can help to relax the body while soothing an irritable and tense mind, which enables the person to unwind and rest. As a relaxing nervine, linden has been used to assist folks struggling with insomnia, nervous and muscle tension, anxiety, depression, hyperactivity, digestive issues originating from emotional unrest, and even hysteria and mania. Linden is calming nervine, antispasmodic, and helpful circulatory properties are used to help ease spasms and cramps that contribute to headaches, tight muscles, migraines, and menstrual cramps.

Valerian is a hardy perennial flowering plant with heads of sweetly scented pink or white flowers, the fragrant flowers of which were used as a perfume in the sixteenth century. Today, valerian root is a herb that promotes relaxation and is widely used in Europe because of its calming effect. Valerian works best when taken a right at bedtime to calm the mind and promote sleep.

Passionflower’s usefulness in cases of insomnia and restlessness is very prominent in this tea. Passionflower promotes a peaceful, restful slumber, whereby you will wake well-rested and refreshed. Indeed, it is mentioned as safe and effective for insomnia, wakefulness, or restlessness in persons of all ages, from infants to the elderly, for decades. The efficacy of passionflower in supporting sleep has also been studied in modern-day human clinical trials.

Hop is a calming herb to drink after a stressful day, leaving you nervous and on edge. The bitter flavor will make itself known in every cup. Being a nutritious herb, this plant is ideal for making a cup of tea that calms the mind and body and cleanses and heals it in many different ways.

Nutmeg is an evergreen tree native to Indonesia and is the only plant that is the source of two different spices. Nutmeg is the tree’s seed, while the dried lacy, reddish covering or aril of the seed gives us mace. Nutmeg has a sweet, nutty aroma and slightly sweet taste.

Mint, Spearmint Mentha spicata, Menthol, one of the most potent active ingredients in spearmint, has a soothing and sedative effect on the body. It has been known to help you get into a calm and relaxed state. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems.

Drink 15-20 minutes before bedtime.

Caution: Should not be taken if pregnant or breastfeeding. Not recommended as a daytime tea.

*Bold Print means I grow this plant.