Have a dandy of a day,
filled with a cup of joy

Dandelion Root Tea Recipe

This simple recipe is designed to maximize the immune-supporting, detoxifying, and anti-inflammatory benefits of dandelion root.

Ingredients:

• 1–2 tsp dried dandelion root (or 1 tbsp fresh root, chopped)
• 2 cups water
• Optional additions for flavor and added benefits:
  • 1/2 tsp fresh grated ginger (anti-inflammatory)
  • 1/2 tsp cinnamon (balances blood sugar and enhances flavor)
  • 1 tsp honey (antimicrobial and soothing)

Instructions:

1. Prepare the root:
   • If using fresh dandelion root, rinse thoroughly and chop into small pieces.
2. Simmer:
   • Add the dandelion root to a small saucepan with 2 cups of water.
   • Bring to a boil, then reduce the heat to low. Cover and simmer for 10–15 minutes.
3. Strain:
   • Remove the tea from heat and strain it into a mug using a fine mesh strainer or cheesecloth.
4. Enhance the flavor (optional):
   • Stir in grated ginger or cinnamon while simmering.
   • Sweeten with honey after straining.
5. Serve:
   • Enjoy warm. You can drink it up to twice daily for therapeutic benefits.

Tips for Use:

To enhance detoxification, pair this tea with a healthy diet and plenty of water throughout the day.

For convenience, prepare a larger batch and store it in the fridge for up to 3 days. Reheat as needed.